Hair Care

Many cases of hair loss or hereditary baldness are caused by hormonal imbalances, particularly thyroid hormones, and deficiencies in certain vitamins such as iron, zinc, and folic acid. This leads to noticeable and abnormal daily hair loss. Therefore, there are steps we must take before any hair treatment. The first step in treating hair loss is to have your thyroid checked to ensure it is functioning properly. If it is malfunctioning, we should consult a specialist to address the problem, as it affects the entire body. Secondly, check your iron levels, as iron deficiency can contribute to hair loss. If you are deficient, you should follow a diet rich in iron, such as leafy green vegetables like spinach, liver, red meat, legumes like beans, chickpeas, and lentils, egg yolks, and seafood like oysters. Thirdly, if you have a vitamin deficiency, you can take vitamin supplements after consulting your doctor, along with a new diet rich in essential minerals and nutrients to strengthen your blood.

How to care for your hair healthily?

Wash your hair twice a week, using a paraben- and soap-free shampoo and conditioner.
Brush your hair once a day.
Avoid pulling your hair when tying it up and don’t leave it tied up for extended periods. Always undo your hair tie before going to bed.
Use a natural hair mask to nourish your hair follicles once a week.
Massage your scalp regularly twice a day. This helps stimulate blood circulation and promotes faster hair growth.
Reduce your use of high-heat hair dryers, as they increase stress and weaken your hair.
Trim your hair every two months to remove split ends and damaged hair, which give your hair a dull and damaged appearance.

Some natural hair masks that nourish the hair:

Yogurt and Avocado Mask

Two tablespoons of yogurt
Two tablespoons of mashed avocado
One teaspoon of olive oil
One teaspoon of sweet almond oil

Mix the ingredients well together and use a dye brush to apply the mixture to your scalp and the rest of your hair. Leave it on for one hour, then wash it out with water and shampoo. Repeat once every week or two.

Benefits:

Yogurt contains zinc, protein, and vitamin B. It moisturizes the hair, prevents hair loss, strengthens it, treats dandruff, and makes it shiny.
Avocados contain iron, protein, zinc, and essential fats that moisturize hair, stimulate growth, and give it shine and vitality.
Natural oils contain a high amount of vitamin E, which moisturizes dry hair, protects it from falling out, and treats split ends.

Egg, yogurt, and natural oil hair mask

One beaten egg
Two tablespoons of yogurt
One teaspoon of orange or lemon juice
Half a teaspoon of aloe vera gel
Half a teaspoon of coconut oil
Half a teaspoon of olive oil
Half a teaspoon of sweet almond oil

Benefits:

Eggs contain a high amount of protein necessary for hair growth, and they also help to maintain the hair’s natural oils, which increases its shine.
Yogurt contains zinc, protein, and vitamin B. It moisturizes the hair, prevents hair loss, strengthens it, treats dandruff, and makes it shiny.
Eggs contain a high amount of protein necessary for hair growth, and they also help to maintain the hair’s natural oils, which increases its shine.
Natural oils contain a high amount of vitamin E, which moisturizes dry hair, protects it from falling out, and treats split ends.

There are hair treatments performed by specialists in deep nourishment sessions for hair follicles using a microneedling device and beneficial natural serums and vitamins, especially for revitalizing the follicle and promoting new hair growth. Read about them in the Services section – Hair growth treatment.

Dandruff Treatment

Sometimes natural remedies can help solve certain hair problems instead of using medications. Apple cider vinegar is one such natural remedy that helps alleviate scalp symptoms like dandruff and itching, thanks to its antimicrobial and antioxidant properties.

How to Use Apple Cider Vinegar to Get Rid of Dandruff

Add two tablespoons of apple cider vinegar to a quarter liter of warm water.
Wash your hair thoroughly with water and shampoo.
Pour diluted apple cider vinegar solution over your hair.
Massage it into your scalp with your fingertips.
Leave it to dry, then rinse with water.
Repeat twice a week.

This recipe eliminates dandruff, maintains the scalp’s natural pH balance, and gives hair a strong shine.

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